MSM refers to organic sulfur which is a naturally occurring compound
in our bodies. In pure form, it is a wee bit bitter in taste and is
an odorless white crystal. It is also known by other names like
DMSO2, methyl sulfone, and dimethyl sulfone. Chemically it is
relatively inert. It has gained a lot of popularity and acclaim as a
dietary supplement on account of its benefits. Although all of these
benefits have not been proven.
MSM supposedly impacts many aspects of our health, from pain
regulation to detoxifying our body. Here is more on how MSM helps us
maintain good health.
Energy and vitality are believed to be enhanced as a result of
cell walls becoming more permeable. What happens is our cell walls
become rigid and thick with age. This reduces the amount of oxygen
and nutrients we get. Similarly toxins in the cells get trapped due
to the same reason in our cells. MSM reverses this and improves the
permeability of the cell walls wherein the nutrients are absorbed
and toxins released.
One of the significant health
benefits of MSM is
that oxygen supply to the body is enhanced. It does that by the
detoxifying effect on our body, which in turn increases our blood
circulation and consequently oxygen with it. This is done
efficiently by our body after taking MSM.
MSM plays a major role in
absorption of nutrients in our body properly. Studies show that a
lot of vitamins and other vital nutrients may not be utilized in the
best possible manner unless they coexist with MSM to lock it. If MSM
is taken these can prove to be more beneficial to our body.
MSM reduces inflammation and
pain, caused due to arthritis or injury. Pain and inflammation
happens when the water pressure within the cell is more than that
outside. So MSM benefits also encompass inflammation, swelling and
pain, as it enhances the permeability of the cell walls, thus
equalizing the pressure on both sides.
Another of the
methylsulfonylmethane benefits are in connection with constipation.
Older people or those with a sensitive stomach who may suffer from
constipation can get relief from constipation by taking a MSM
supplement with their diet along with vitamin C.
MSM Ensures connective tissue
health and the formation of collagen. In addition to that, it
provides the body with raw materials required for creation of new
cells, repairing and replacement of damaged tissues and organs.
When it comes to cosmetics, there
are several MSM benefits. MSM benefits for skin and MSM benefits for
hair refer to improved hair, cuticle, and nail growth and health,
along with reduction of wrinkles associated with aging. It also
supposedly provides relief from headaches, cramps and muscle pain
caused by hormonal imbalances, for instance PMS.
Amongst other things, methylsulfonyl
methane benefits contribute to increasing the body’s ability to
produce insulin, helps the liver produce more choline, enhances the
ability of the body to metabolize carbohydrates and increasing the
speed of healing of wounds.
These major things apart, MSM
apparently helps reduce symptoms connected with allergies, including
respiratory congestion, itching and mucoid discharges, as well as
general discomfort. This is where I sign off and close my treatise
on MSM benefits! Take care!